Instructions:
- 1Begin in a standing position with feet shoulder-width apart
- 2Lean forward from your hips until your torso is almost parallel to the ground
- 3Keep your back straight and slowly lift yourself back to the starting position
- 4Repeat the movement for the desired number of repetitions
- 5Ensure the movement is slow and controlled throughout
Tips:
- Keep your movements slow and controlled to increase muscle engagement
- Always keep your back straight to avoid injury
- Your hips should lead the movement, not your lower back
- Keep your glutes and hamstrings engaged throughout the exercise