Instructions:
- 1Start in a hands-and-knees position, with your wrists under your shoulders and knees under your hips
- 2Hold your core tight and maintain a flat back
- 3Extend one leg out straight behind you, flexing your foot
- 4Lift the leg up until it is in line with your body, hold for a moment
- 5Lower the leg back to the initial position, with control
Tips:
- Focus on squeezing the glutes at the top of the movement
- Avoid arching your lower back as you lift your leg
- Keep your gaze down to keep your neck in neutral position
- Perform the same number of repetitions on both legs for balanced strength