Instructions:
- 1Sit underneath a sturdy pull-up bar with your legs extended at a 90-degree angle and heels resting on the ground or elevated surface
- 2Grasp the bar with an overhand grip, hands slightly wider than shoulder width
- 3Pull your body up until your chest touches the bar
- 4Lower your body in a controlled manner until your arms are fully extended again
- 5Repeat to complete desired number of reps
Tips:
- Squeeze your shoulder blades together as you pull
- Keep your core engaged throughout
- Avoid jerky or swinging movements for maximum muscle activation
- Make sure to breathe consistently, exhaling on the pull up and inhaling on the way down