Instructions:
- 1Sit down on the ground with your legs extended in front of you
- 2Reach up and grasp the bar overhead with a wide overhand grip
- 3Pull your body up until your chin is over the bar
- 4Slowly lower yourself back down to the starting position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your spine long and chest up during the exercise
- Try to engage your back muscles more by pulling your shoulder blades together
- Avoid arching your lower back as you pull yourself up
- Control the lowering phase, don't simply let gravity do the work