Instructions:
- 1Position yourself under the pull-up bar
- 2Use a box or bench to jump up and reach the top position with your chin over the bar
- 3Hold this position for a few seconds
- 4Slowly lower yourself down until your arms are fully extended
- 5Do not just drop down - control your descent
Tips:
- Focus on keeping your body as still as possible during the descent
- Try to prolong the descent to increase exercise effectiveness
- Avoid hunching your shoulders
- Remember to breathe - inhale as you lower yourself down and exhale when preparing for the next repetition