Instructions:
- 1Hold a pair of dumbbells at arm's length by your sides, palms facing each other.
- 2Take a big step to the side with your left foot, then push your hips back, bend your left knee and lower your body until your left knee is bent 90 degrees.
- 3Push yourself back to the starting position.
- 4Repeat with the same leg for a set, then do the same number with your right leg.
- 5Perform equal reps on both sides.
Tips:
- Keep your right leg relatively straight during the movement.
- Try to keep your torso as upright as possible.
- Be sure that your knee does not move past your toes on the foot you are stepping with.
- Perform the movement in a slow and controlled manner.