Instructions:
- 1Start in a standing position and bend forward, placing your hands on the ground
- 2Walk your hands forward until you're in a push-up position
- 3Complete a push-up, then walk your feet towards your hands
- 4Stand up straight to return to the starting position
- 5Repeat this movement for your desired number of repetitions
Tips:
- Ensure your back is straight during the exercise for effectiveness
- Control your movements to avoid strain
- Keep your core engaged to activate more muscles
- Avoid locking your elbows during the push-up element