Hip Roll Plank (female)

Hip Roll Plank demonstration gif

Instructions:

  • 1Start in a regular plank position with your forearms on the ground and your body perfectly straight
  • 2Lower your left hip to the ground
  • 3Return to the starting position
  • 4Now lower your right hip to the ground
  • 5Return to the plank position

Tips:

  • Keep your core engaged throughout the exercise
  • Make sure you are maintaining a proper plank position before each roll
  • Control your movement as you lower your hips to one side
  • Try to keep your arm and shoulder strength equal on both sides

Hip Roll Plank Muscles Worked

Arms

Back

Core

Legs