Instructions:
- 1Start lying on your back with your legs raised and knees bent at a 90-degree angle.
- 2Place your arms at your sides, then crunch up and touch your right heel with your right hand.
- 3Alternate and touch your left heel with your left hand.
- 4Keep going, taking turns to touch each heel.
- 5Make sure your movements are controlled and not too fast.
Tips:
- Maintain the bend in your knees throughout the exercise.
- Keep your abdominal muscles engaged the entire time.
- Do this exercise slowly and maintain a steady pace.
- Breathe fluidly, exhale as you crunch, inhale as you go back down.
Understanding the 90 Degree Heel Touch Exercise
The 90 Degree Heel Touch is an effective bodyweight exercise that targets the waist area, providing a fantastic workout for the obliques and helping to enhance core stability. This exercise is simple to perform and requires no equipment, making it suitable for individuals of all fitness levels.
How to Perform the 90 Degree Heel Touch
To execute the 90 Degree Heel Touch, follow these steps:
- Begin by lying on your back with your knees bent at a 90-degree angle, keeping your feet flat on the floor.
- Extend your arms to your sides for balance.
- Engage your core and lift your shoulders off the ground, reaching towards your heels.
- Rotate your torso to the right, reaching your right hand towards your right heel. Return to the center and repeat on the left side.
Tips for Success
- Maintain Control: Focus on controlling your movements rather than rushing through the exercise.
- Engage Your Core: To maximize benefits, keep your core engaged throughout the exercise.
- Breath Pattern: Remember to breathe steadily; exhale as you reach towards your heel and inhale as you return to the starting position.
Benefits of the 90 Degree Heel Touch
This exercise not only strengthens the waist and obliques but also improves overall core strength and stability. Incorporating the 90 Degree Heel Touch into your routine can help enhance posture and support activities that require rotational strength.
Whether you're familiar with the 90 Degree Heel Touch or newly discovering this exercise, including it in your workouts can be a valuable step towards achieving your fitness goals. For those interested in variations, exploring different heel heights can also influence the difficulty and effectiveness of the move.
In summary, the 90 Degree Heel Touch is a versatile and accessible exercise that provides a solid foundation for core training. Start incorporating it into your fitness regimen today for a stronger, more defined midsection.