Instructions:
- 1Start lying on your back with your legs raised and knees bent at a 90-degree angle.
- 2Place your arms at your sides, then crunch up and touch your right heel with your right hand.
- 3Alternate and touch your left heel with your left hand.
- 4Keep going, taking turns to touch each heel.
- 5Make sure your movements are controlled and not too fast.
Tips:
- Maintain the bend in your knees throughout the exercise.
- Keep your abdominal muscles engaged the entire time.
- Do this exercise slowly and maintain a steady pace.
- Breathe fluidly, exhale as you crunch, inhale as you go back down.