Instructions:
- 1Stand up straight with your feet shoulder-width apart
- 2Place your hands behind your head, elbows flared to the sides.
- 3Bend your right knee and simultaneously raise it to hip level as you lower your right elbow to meet it.
- 4Return to the initial position in a controlled manner.
- 5Repeat the exercise with the left knee and elbow. Alternate sides for each rep.
Tips:
- Keep your body straight and avoid leaning to the sides during the exercise.
- Engage your core as you lift your knee to your elbow.
- Avoid pulling your head with the hands when crunching.
- Ensure that your movement comes from the waist, not the neck or shoulders.