Instructions:
- 1Stand tall with your feet hip-width apart
- 2Take a large step out to your right. Keep your left leg straight as you push your hips back and down on the right side
- 3Push through the right heel to stand back up and bring your right foot back to the starting position
- 4Repeat the process on your left side
- 5Alternate sides with each rep for the duration of your set
Tips:
- Keep your chest up and your back straight at all times
- Drive the movement from your hips, not your knees
- Always keep your weight on the heel of the foot you are stepping out with
- Try not to let your knee track over your toes when you are lowering your body