Instructions:
- 1Lie down on your back with your hands under your glutes
- 2Keep your legs extended and straight
- 3Lift one leg while maintaining the other one off the floor and alternate quickly
- 4Maintain the pace and continue to flutter kick your legs
- 5Stop when you've completed your reps
Tips:
- Keep your lower back pressed to the floor to prevent strain
- Do not rush the movements, quality over quantity
- Ensure you control your breathing, inhale as one leg lifts, exhale as it lowers
- Keep your abdominal muscles tight throughout the exercise