Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise your arms straight up
- 3Interlock your hands, palms facing upwards
- 4Stretch upwards as far as possible while pushing the chest out
- 5Hold the stretch for about 10-15 seconds
Tips:
- Always maintain good posture and keep the core engaged
- Don't rush the hold time; make sure to hold the stretch for at least 10 seconds
- Don't overstretch to the point of pain, it should only feel a mild discomfort
- Always breathe deeply and evenly during stretches