Diamond Press
Primary Muscles
Kettlebell Clean and Jerk
Primary Muscles
Good Morning Squat
Primary Muscles
Burpee Squat
Primary Muscles
Twisting Knee Thrust
Primary Muscles
Side-To-Side Step with Raise Hands
Primary Muscles
Diagonal Lunge
Primary Muscles
Dynamic 90 90 Hip Twist
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders