Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Raise one knee and twist your torso so that the opposite elbow comes towards the raised knee
- 3Return to the starting position and repeat with the opposite knee and elbow
- 4Keep your abdominals engaged during the entire exercise
- 5Ensure each knee-elbow cross occurs in a diagonal pattern
Tips:
- Keep your back straight and your gaze forward
- Exercise at a pace that is comfortable for you
- To remain balanced, avoid twisting too vigorously
- Emphasize the knee lift and torsional movement for core activation