Instructions:
- 1Stand tall with feet hip-width apart
- 2Take a step backward with your right foot, crossing it behind your left
- 3Bend your knees and lower your body straight down until your left thigh is parallel to the floor
- 4Push off with your left foot to return to the start position
- 5Repeat on the other side
Tips:
- Maintain a tall and straight posture throughout the exercise
- Make sure your front knee doesn't go past your toes during the lunge
- Engage your core for balance and stability
- Increase speed gradually to avoid injury