Instructions:
- 1Start in a high push-up position with hands forming a diamond shape under chest
- 2Lower your body until your chest almost touches your hands
- 3Pause at the bottom and then push back up to the starting position
- 4Repeat for the required amount of repetitions
Tips:
- Keep your body in a straight line from your head to your heels
- Avoid flaring out your elbows
- Keep your abs engaged to protect your lower back