Instructions:
- 1Stand tall with your feet hip-width apart and hold a kettlebell in one hand
- 2Bring the kettlebell to your shoulder by extending through the legs and hips as you raise your elbow outward
- 3Dip down, bending at the knees, keeping your back straight
- 4Push upward forcefully to extend your legs while simultaneously punching the kettlebell upward to full arm extension
- 5Reverse the motion to bring the kettlebell back down
Tips:
- Make sure your back is straight and your core engaged throughout the movement
- Use your legs and hips to help move the kettlebell, not just your arms and shoulders
- Push the kettlebell upwards in a quick, explosive motion
- Ensure you control the descent of the kettlebell, don't let it drop