Instructions:
- 1Begin by sitting on the ground with your knees bent and feet flat on the floor
- 2Plant your hands behind you with fingers facing towards your feet
- 3Push your body up into a reverse plank position, lifting your hips as high as you can
- 4Lift and twist your right hand and arm towards the sky, rotating your torso to the right
- 5Return to the starting position and repeat on the left side
Tips:
- Engage your core throughout the exercise
- Make sure to breathe regularly during the stretch
- Try to lift your hips as high as possible for the best stretch
- Keep your shoulders away from your ears to ensure proper form