Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Bend your hips back and lower your torso forward
- 3Bend your knees slightly as you go forward
- 4Lift your torso back to the starting position
- 5Repeat the operation for the set number of repetitions
Tips:
- Maintain a neutral spine throughout the exercise
- Don't round your back while bending forward
- Keep your gaze forward to maintain a safe neck position
- Engage your core and keep your stomach tight