Instructions:
- 1Begin by sitting on the floor with your legs bent at a 90 degree angle
- 2Keep your heel planted while twisting your hips to the opposite side
- 3Try to maintain your legs at a 90 degree angle during the twist
- 4Return to the starting position by twisting your hips back
- 5Repeat the move on the other side
Tips:
- Engage your core and try to maintain proper posture throughout the exercise
- Breathe in as you twist and breathe out as you return to the original position
- Avoid bouncing, the movement should be smooth and controlled
- Don't rush the move, take your time to feel and enjoy the stretch