Side-To-Side Step with Raise Hands

Side-To-Side Step with Raise Hands demonstration gif

Instructions:

  • 1Start in a standing position with hands down at your sides
  • 2Step to the right, raising your hands over your head
  • 3Step back to the middle, lowering your hands down to your sides
  • 4Step to the left, raising your hands over your head
  • 5Step back to the middle, lowering your hands down to your sides

Tips:

  • Maintain a steady rhythm between steps and hand raises for consistent cardio intensity
  • Keep your back straight, posture erect
  • Do not rush the movement, go at your own pace
  • Ensure your steps are wide enough to engage the quad and glute muscles

Side-To-Side Step with Raise Hands Muscles Worked

Arms

Back

Core

Legs