Instructions:
- 1Start in a standing position, then squat down and place your hands on the ground in front of you
- 2Kick your feet back into a plank position
- 3Lower your chest and thighs to the floor in a push-up motion
- 4Quickly return your feet to the squat position
- 5Stand up from the squat position and jump into the air with your arms stretched upwards
Tips:
- Keep your body in a straight line during the plank phase
- Try to get your chest as close to the floor as possible during the push-up phase
- Ensure your feet land softly when jumping up to avoid impact on your knees
- Maintain a fast and smooth flow between the different movements