Bodyweight Squat to Side Leg
Primary Muscles
Bodyweight Squat to Front Leg
Primary Muscles
Bodyweight Knee Thrust
Primary Muscles
Punch Twist
Primary Muscles
Kneeling Shoulder Tap
Primary Muscles
Butterfly Yoga Pose (female)
Primary Muscles
Chin to chest Stretch (male)
Primary Muscles
Calves stretch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders