Instructions:
- 1Stand tall with your feet shoulder-width apart and arms at your sides
- 2Do a jumping jack by spreading your legs wide and clapping your hands overhead
- 3Immediately transition into an overhead jack by bringing your legs together and moving your arms down to your sides
- 4Repeat this movement, alternating between jumping jacks and overhead jacks
- 5Continue for your desired length of time or until fatigue
Tips:
- Keep your core engaged throughout this exercise to support a proper posture
- Remember to stay light on your feet and land softly to mitigate impact
- Exhale as you jump your feet out and inhale as you bring them in
- Rather than focusing on speed, concentrate on maintaining a steady rhythm