Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Bring your right knee up to hip height
- 3Return your right foot to the floor
- 4Repeat the movement with your left knee
- 5Continue alternating right and left in a marching manner
Tips:
- Keep your abs engaged throughout the exercise
- Add arm movements to increase the intensity
- Maintain a proper posture with your chest up and shoulders back
- Stay light on your feet to avoid unnecessary stress on the joints