Instructions:
- 1Lie with your back on a flat bench positioned beneath a barbell rack
- 2Reach up and grip the barbell with an underhand grip, hands shoulder-width apart
- 3Pull the barbell down towards your chest in a controlled manner
- 4Hold for a moment before slowly releasing upward
- 5Repeat for a given number of repetitions
Tips:
- Ensure your elbows stay close to your body during the exercise
- Avoid arching your back or lifting your head from the bench
- Focus on engaging and isolating your back muscles
- Progressively increase weight as you get stronger to keep the exercise challenging