Instructions:
- 1Start in a tabletop position with your knees under your hips and your hands under your shoulders
- 2Extend your right arm forward and left leg back, maintaining balance
- 3Slide your extended arm and leg away from each other
- 4Pull your extended arm and leg back to the initial position
- 5Repeat with the other arm and leg
Tips:
- Keep your spine in neutral position all the time
- Try to keep your extended arm and leg in line with your torso
- Remember to engage your core throughout the exercise
- Perform the exercise slowly for maximum benefit