Instructions:
- 1Stand straight with feet hip-width apart, hold the kettlebell in front of your thighs with both hands.
- 2Pull the kettlebell upward to the front of the shoulders, leading with the elbows.
- 3Pause for a second at the top.
- 4Lower the kettlebell back down in a controlled motion.
- 5Repeat for the desired number of reps.
Tips:
- Maintain a straight back throughout the exercise.
- Lead with your elbows, not your hands.
- Avoid jerky movements, perform the exercise in a slow and controlled manner.
- Avoid using too heavy a weight that compromises form.