Instructions:
- 1Stand tall with your feet together and arms by your sides
- 2Jump your feet out wide and simultaneously swing your arms out to the side and up to shoulder height
- 3Immediately reverse the motion by jumping your feet back together and swinging your arms back to your sides
- 4Repeat this in a quick, continuous motion for the duration of your workout
- 5Maintain a braced core and upright posture throughout
Tips:
- Keep your movements swift and explosive to increase the intensity
- If you have any knee or hip issues, modify the step to a level that is comfortable for you
- Ensure your feet land softly to minimize impact on the joints
- Engage your abdominal muscles throughout the exercise to maintain balance and stability