Instructions:
- 1Attach ankle cuff to a low cable pulley and to your ankle.
- 2Stand facing the pulley machine, grasping it for support.
- 3While keeping your knee slightly bent, kick your leg back as far as possible.
- 4Return your leg to the starting position.
- 5Repeat the kickback on the opposite leg.
Tips:
- Engage your core for balance and stability.
- Ensure your movements are slow and controlled.
- Keep the focus on your glutes, not your lower back.
- Avoid locking your knee.