Instructions:
- 1Sit on the ground with your legs bent, pull your abs to your spine, and lean back a few inches while keeping your back straight
- 2Hold kettlebell with both hands at your chest, and then lean back to a 45-degree angle
- 3Rotate your torso to the right, then to the left to complete one rep
- 4Keep kettlebell at your chest throughout
- 5Try to keep your legs and lower body as still as possible, the movement should come from your waist
Tips:
- Keep your back straight during the exercise
- Breathe normally throughout the movement, do not hold your breath
- Keep your core engaged at all times
- Be careful not to twist your back or spine