Instructions:
- 1Begin by adjusting the lever to fit your height and lie face down on the leverage machine
- 2Ensure one knee is aligned with the machine pivot and the roller is on the back of the ankle
- 3Grip the handles of the machine for support
- 4Flex at the knee and curl your leg as far as possible without lifting the upper leg from the pad
- 5Slowly return to the starting position and switch legs to continue on the other side
Tips:
- Keep your upper body stationary throughout the exercise to prevent strain or injury
- Make sure to fully extend your leg during the downward phase of the exercise
- Focus on engaging your hamstrings during the upward motion
- Avoid rushing the motion to maintain control and effectiveness