Instructions:
- 1Stand with your feet wider than shoulder-width apart, toes pointing outwards
- 2Lower your body into a squat, keeping your chest upright
- 3Touch the floor between your feet with both hands
- 4Push back up to your starting position
- 5Repeat the exercise for the desired amount of reps
Tips:
- Keep your head neutral and your chest upright throughout the movement
- Push through your heels to engage your glutes on the way up
- Avoid letting your knees collapse inward during the squat
- Remember to engage your core during the entire exercise