Instructions:
- 1Lie flat on your back, with your arms at your sides.
- 2Bend your knees and keep your feet flat on the floor.
- 3Raise your legs by drawing your knees towards your chest.
- 4Lower your legs back to the starting position in a slow, controlled movement.
- 5Repeat the exercise for your recommended set of reps.
Tips:
- Do not strap your hands under your lower back or hold onto a fixed object for support.
- Keep your movements smooth and controlled.
- Breathe out as you raise your legs and breathe in as you lower them.
- Engage your abdominal muscles throughout the exercise.