Power Sled Push (male)
Primary Muscles
Stepback with Hands Raise
Primary Muscles
High Knee Squat (VERSION 2) (male)
Primary Muscles
Alternating Step Out
Primary Muscles
Alternating Hamstring Curl with Punche
Primary Muscles
Jack Step (male)
Primary Muscles
Kettlebell Step-up (VERSION 2)
Primary Muscles
Assisted Bulgarian Split Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders