Instructions:
- 1Stand tall with your feet hip-width apart
- 2Extend one leg in front of you, heel on the ground and toes pointed upwards
- 3Slowly bend forward from your hips, keeping your back straight until you feel a stretch in the hamstring of the extended leg
- 4Hold the stretch for 20-30 seconds
- 5Repeat on the other leg
Tips:
- Keep your back straight throughout the stretch
- You should feel a stretch in your hamstrings, not pain
- Breathe normally and relax into the stretch
- Make sure your toes are pointed upwards during the stretch