Instructions:
- 1Stand or sit tall with your spine straight
- 2Slowly lower your right ear towards your right shoulder until you feel a light stretch
- 3Hold the stretch position for about 20 to 30 seconds
- 4Return your head to the center and then perform the same movement on your left side
- 5Repeat the process 3-5 times on each side
Tips:
- Make sure to keep your shoulders down and back during the stretch
- Ensure your movements are slow and controlled to avoid injury
- Do not rotate your head while stretching
- You can also use your hand to gently pull your head, enhancing the stretch while managing discomfort and control