Intermediate Hip Flexor and Quad Stretch (female)

Intermediate Hip Flexor and Quad Stretch demonstration gif

Instructions:

  • 1Stand tall, with your feet shoulder-width apart
  • 2Bend your right knee, lifting your foot toward your buttock
  • 3Grasp your right foot with your right hand, pulling the foot closer to your buttock to stretch
  • 4Keep your torso upright and hold the stretch for 15 to 30 seconds
  • 5Repeat with your left leg

Tips:

  • Avoid leaning forward or to the side
  • Remember to keep your body upright and balanced
  • Breathe deeply and relax into the stretch
  • Alternate sides to maintain balanced flexibility

Intermediate Hip Flexor and Quad Stretch Muscles Worked

Arms

Back

Core

Legs