Instructions:
- 1Stand tall with your feet hip-width apart
- 2Slowly circle your hips in a clockwise direction for a set number of rotations
- 3Once done, switch to counterclockwise rotation for the same number of rotations
- 4Perform smooth and controlled movements, emphasizing the full range of motion
- 5Keep your upper body still, allowing the movement to originate from your hips
Tips:
- Breathe deeply and steadily throughout the exercise
- Try to keep your weight equally balanced between both feet as you rotate
- Focus on your hip mobility and not on the speed of the movements
- Ensure a straight posture throughout the exercise, avoid arching your back