Knee Raise (male)

Knee Raise demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Lift your right knee to chest level
  • 3Hold for a few seconds then slowly lower your leg back to starting position
  • 4Repeat with your left knee
  • 5Keep alternating for the desired reps

Tips:

  • Balance yourself against a wall if needed
  • Keep your abdominal muscles engaged
  • Maintain a controlled and slow motion
  • Focus on your breath and exhale as you raise your knee

Knee Raise Muscles Worked

Arms

Back

Core

Legs