Instructions:
- 1Stand straight with your feet shoulder-width apart.
- 2Slowly lean your torso to one side, allowing your arm on that side to slide down your leg.
- 3Hold this position for 15-30 seconds, feeling the stretch along your side.
- 4Repeat the stretch on the other side.
- 5Perform 3 sets on each side.
Tips:
- Don't rush the stretch; each movement should be slow and controlled.
- Ensure your back is straight as you lean to each side.
- If you can't feel the stretch, try leaning a little further but avoid forcing the movement.
- Make sure to breathe deeply and regularly during the stretch.