Instructions:
- 1Stand with your feet shoulder-width apart
- 2Lift one foot a few inches off the ground, keep your leg straight
- 3Rotate your foot and ankle clockwise for multiple rotations
- 4Switch direction and rotate your foot and ankle counter-clockwise for the same number of rotations
- 5Repeat with the other foot
Tips:
- Keep your movements slow and controlled
- Don't rotate your hip or knee, focus on the ankle
- Ensure all movements come from the ankle joint
- Do this exercise regularly to improve your joint flexibility