Instructions:
- 1Assume a high plank position, with your palms flat on the ground
- 2Shift your weight to your left hand and stack your right hand on top of your left
- 3Perform a push-up in this position
- 4Shift your weight back to both hands, and then perform the same movement on the other side
Tips:
- Keep your body in a straight line as you perform the push-up
- Engage your core throughout the movement
- Don't rush the movement, slow and controlled motions are better
- Focus on your breathing, exhale as you push back up and inhale as you lower yourself