Instructions:
- 1Start in a standard push-up position, but with your fingers facing each other
- 2Lower your body until your chest nearly touches the floor
- 3Pause for a moment at the bottom
- 4Push your body back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your body in a straight line throughout the movement
- Keep your elbows tucked close to your body
- Contract your abs to keep you balanced
- If it’s too difficult, start with regular pushups and gradually progress to finger push-ups