Dumbbell Incline Shrug (female)
Primary Muscles
Band overhead triceps extension (male)
Primary Muscles
Dumbbell Lying Alternate Extension (female)
Primary Muscles
Dumbbell Pronate-grip Triceps Extension (female)
Primary Muscles
Smith Single Arm Bent Over Row
Primary Muscles
Hands Release Push-up (female)
Primary Muscles
Bodyweight Windmill (female)
Primary Muscles
Spider Plank (female)
Primary Muscles
Twist Step Stretch (female)
Primary Muscles
Side Step Front Plank (female)
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
Pectoralis MinorChest
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Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders