Instructions:
- 1Start in the push-up position, but with your forearms on the ground
- 2Extend one arm out in front of you
- 3Align your body so it forms a straight line from your head to your heels
- 4Hold the position for as long as you can
- 5Switch arms and repeat
Tips:
- Pull in your abdomen to keep a straight posture
- Make sure your extended arm is parallel with your body
- Avoid lifting your hips too high or letting them sag
- Keep your neck relaxed