Instructions:
- 1Get into a high plank position with hands under shoulders and legs extended
- 2Lift your right leg off the floor and bring your knee to touch your chest
- 3Return to the starting position
- 4Repeat the same movement with your left leg
- 5Continue alternating legs
Tips:
- Keep your abs and glutes tight throughout the exercise
- Move in a slow and controlled fashion to engage your core
- Try to maintain a straight body line from your head to your feet
- Don't let your lower back sag