Instructions:
- 1Stand up straight with feet shoulder width apart.
- 2Bend one elbow so that your hand is near your ear.
- 3Slowly bend at the waist to the other side until you feel a contraction in your obliques.
- 4Slowly return to an upright position.
- 5Repeat for several repetitions, then switch sides.
Tips:
- Keep your back straight throughout the movement.
- Avoid bending forward or backward - the movement should occur only at the waist.
- It's important not to rush the movement; perform each repetition in a controlled manner.
- Focus on feeling a good stretch and contraction of your obliques on each side of the body.