Instructions:
- 1Begin in a lunge position with your right foot forward, knee bent and your left leg extended straight behind you
- 2Bring your left hand to the ground and twist your upper body to the right as you extend your right hand toward the ceiling
- 3Hold this position for a few seconds
- 4Slowly return to the starting position and switch sides
Tips:
- Keep your front knee directly over your ankle during the lunge
- Keep your back leg straight and push your heel toward the ground
- Try to keep your shoulders and hips squared to ensure correct form
- Breathe deeply throughout the exercise